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Sunday, February 26

Meeting Beck


What a fabulous day Saturday was. Meeting Beck of course was the hightlight! She is incredible and so full of energy! We had coffee and talked and talked and talked. It was so good for me.

She also gave me a box full of goodies as a b-day pressie. I was really touched. I wish I could keep her here! And Bradman! He is so adorable, you just want to squeeze him.

It is hard to put into words, but Beck is a truly inspiring woman. I couldn't ask for a better friend to share this journey with, and I know that she will kick my arse into gear if I ever need it.

We went into Sparkles and there was this Merilyn Monroe style dress hanging on the wall that I thought looked hot so we asked if they had any others for me to try on. All they had was one other dress and it was a small. I said, "there is no way that is fitting me!" And the girl and Beck both said, "Go try it on!"

It fit. Beck took a photo. We'll have to wait for her entry to see it. I looked really good in that dress, but it was sort of a cheap material and had a price tag of $75. I couldn't buy it. But we do have the photographic evidence.

You see that firey orange necklace I am wearing in the picture? Beck bought me that at Sparkles. I got heaps of comments on it later on because I wore it out for b-day drinks.

And the drinks? I planned to not go overboard like last weekend but I had a few too many free drinks... Today I am also going to have birthday cake at my mum-in-laws.

What does all of that mean? Well it means I better get my bum in gear and work hard this week.

8 Comments:
Blogger Silverella said...

Green green green!!! But delighted you chickies got to have a great time! And what a gorgeous necklace!!! What a bright, vivid colour!!!!

6:40 PM  
Blogger Beckie said...

To match a vivid person!

I had such a blast. I can't tell you. I get really nervous meeting people for the first time. "Does she like me? Am I talking to much?..oh my god I am talking to much". and so on.

You made me feel so comfortable. You say ~I~ inspire you? You've made it. Im still sitting at my starting weight and you are (almost) where you want to be. You looked amazing. I only wish to wear clothes like yours one day. Yes, even the MArilyn Monroe one.

I'm off to do my write up and post all the pics.

All my love!
xoxox

11:31 PM  
Blogger Denise said...

I saw Beckie's write-up, too, and have to concur with Argy - I'm green with envy. You two got to meet AND you fit into a size Small dress...good for you!!!

4:17 AM  
Anonymous dg said...

aww! happy days! glad you had such a great time :) we must organise some sort of international bloggers convention in hawaii or something :)

(btw you both look foxy!)

5:40 AM  
Blogger Mucky said...

That necklace is so HOT!
Sounds like you both had a fantastic weekend! it would be great to meet everyone! you are both so lucky :)
Hope you had a fun birthday (happy birthday!)
Nicky
(www.miss-nicky.blog-city.com)
P.S - You can vote as many times as you like! Thank you for voting :)

8:28 AM  
Blogger cdb said...

What a great necklace! And, I saw the picture of the dress on Beckie's site and you looked fab fab fab!

9:12 AM  
Blogger Beckie said...

HAPPY BIRTHDAY TO YOU!

HAPPY BIRTHDAY TO YOU!

HAPPY BIRTHDAY DEAREST BEKKAAAAA....

HAPPY BIRTHDAY TO EWE!

xoxox

Have a gorgeous day today doll.

11:56 AM  
Blogger Wenchy said...

Happy birthday... and btw, I still think you look fabulous... and I still wanna be you when I grow up!

7:52 PM  

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"You leave me SPEECHLESS, when you talk to me."

9:58 AM


Saturday, February 25

Dealing with things
Dear Blog,

I've been avoiding you. I'm sorry. I told myself I wouldn't stop writing when things were not going well the way that other people do, but I haven't held up to my end of the bargain.

I wish I could say that I have lost weight and am doing wonderful, but I can't.

I'm having drinks to celebrate my 31st birthday tonight. (b-day is on Tuesday) I think I weigh more than I did on my 30th birthday. Just in case you are wondering, it is 71 kilos.

Remember how I said I wouldn't let myself get into the 70's again? Well I keep losing and then gaining back the same kilo.

Beck is going to be in Adelaide and I get to meet her. I've been wanting to meet her for a long time. We missed each other last year when I was in Melbourne.

I am hoping that some of her positive energy she's got going on right now will rub off on me. I definitely need a pep talk and if there is anyone to give it, she's it. She is amazing.

Will let you know how it goes and of course take pics!

4 Comments:
Blogger OldHorsetailSnake said...

If that Feb. 19 picture is you, I would hardly say you are overweight. Just be nice to your blog, and everything will be fine.

(I'm here from Michele's place.)

9:08 AM  
Blogger Suz said...

I enjoyed reading your blog. I too am fighting a weight problem and have been having my ups & downs.

Thanks for stopping by via michele.

Hugs Suz

9:34 AM  
Blogger Silverella said...

I say...screw 71! It is a number darling. Just a number. You are so much more than just a number! Never forget this!

Now I will repeat how green I am you and Beck are meeting. I just die to were there with you!!!

6:44 PM  
Blogger Wenchy said...

YOU are so much more than a number. You are fabulous!

8:32 AM  

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"You leave me SPEECHLESS, when you talk to me."

8:24 AM


Sunday, February 19

Not working

I don't know where to begin. I didn't even want to post. My instinct tells me that because I don't want to, it may be the best thing to do.

I haven't weighed myself, but I've had a few very bad days.

I went out on Friday night and drank an unknown amount of gin and tonics and then I ate almost a whole bag of kettle chips yesterday.

I put on a pair of my size 12 jeans that should fit and are too tight last night.

Damnit!

I have a lot of cute clothes that I cant go anywhere near because of about 3 kilos. This 3 kilos is doing a lot to depress me right now.

I stopped tracking my calories because I don't even know how much alcohol I consumed on Friday night and who wants to know how many calories and fat are in an entire bag of chips?

Not only do I feel like shit, but I can't seem to motivate myself either.

I know that the way I am feeling is not new and I will work through it, but right now it feels pretty much like a death sentence.

It is not that I don't know what to do to lose weight. Of course I do. I think that there is a lot more going on inside of me than that. I must be in this self-sabotage mode for a reason. I just can't seem to figure out why.

Now that the season is changing I am freaking out because it will be time to break out all the winter clothes. I am scared of what I will find that won't fit me. At the moment it is about clothes.

I have a horrible headache that I have had since yesterday morning. This is keeping me from wanting to exercise.

18 Comments:
Blogger Valerie said...

Michele sent me today. Good luck on getting your motivation back, you can do it!

9:47 AM  
Blogger The Torch Singer said...

Hi Rebeka,

phew....

I read your latest blog....
do me a favor and go to my other site:

http://www.thebodyforlife12weekchallenge.blogspot.com

read it from the start if you can...

You really should try this program it is amazing and has changed my life!

The Body For Life.

oh one other thing...
I think you look great!!

9:48 AM  
Anonymous Julie said...

If it's any consolation, you have great hair! (really)

10:13 AM  
Blogger ms ralph said...

Thanks for the compliment. I just had the foils redone before this shot (yesterday).

10:19 AM  
Blogger Carmi said...

I think we all have rough patches when we're trying to keep ourselves on track. It's perfectly OK to want to toss it all away out of frustration.

But the fact that you write so eloquently about your difficulty speaks volumes about how much you want to stay focused. I have no doubt that this is but a temporary blip, and you'll soon be regaling us all with happier words.

We're all behind you.

11:06 AM  
Blogger Calamity H. Jane said...

Hiya :)

I just stumbled onto your blog, from where ? Well that I can't tell you, because I am not even sure - eek!!
Anyway, this place is cute, the set-up is cute, the pics are cute and you are bloody cute, so what's the matter for you eh?

So the reason I am commenting here is that i read a different perspective to dieting the other day - and no it is not another one of those schpiels " Eat more veggies and excercise!" because you are probably doing that like crazy as am I. But this article was from a health clinic in my area that specializes in natural medicines and the like. I am not really in the know about this kind of thing, nor do i diet and that isn't because I don't need to ( LORD do I ever!) but because honestly I really cannot be bothered and this whole dieting culture business really gets under my skin.

Anyway it talks about why you SHOULD NOT diet ( yeah you read that right.) and why dieters plateau after losing some weight and why they start gaining again even though they eat significantly less calories.
So let me know if you want to read it. Remember, I have nothing to do with this clinic, I am not endorsing it - I only read it the other day and thought to myself " I wonder if others know about this."

So holler at me if you want to know.
In the meantime, is it alright if I stick around and watch the progress you make as an inspiration for myself?

Ciao Bella!

Heather

p.s. Would you believe I have a kick-ass pool, hot tub and sauna in my building that I never use?? Yes I know, ridiculous. But this lemon gelato is divine... haha and I wonder why my jeans don't fit right!

1:14 PM  
Blogger airlie said...

hey gorgeous girl!
you need a hug babe and i will be visiting in one month to give ya one! yay! are you up for it?

If u have read my site you will see that I am going through the same thing and I am positive that it is water retention. And u just had TOM so more than likely it is worse water retention than usual - makes you feel so bloated and ugly doesn't it? But in fact, you do look great!!!!!!!!!!!!!!!! Keep your chin up and keep doing what you have been - one packet of chips and a few g and ts is nothing i bet compared to what you would have eaten "before". JUst get up the next day and start again babe.

5:14 PM  
Blogger Morris said...

Just have some more sex, that should help burn off that unwanted fat!

Mr. Morris
Ask Morris

12:02 AM  
Blogger chaos said...

Aye, sorry to hear that you are having a rough time. I think you look great in that picture. I also think you will get your groove back. Be patient, breathe, tomorrow is another day, next week is another week. Liz

7:38 AM  
Blogger Beckie said...

*squish*

I had to giggle at Mr Morris' advice.

Sex. Nectar of the goddess. *wink*

I can't wait to see you next weekend.

Smile. Do it. Now. C'mon. Grin. From ear to ear.

Thats it! Now, I want to see that smile last til I get there!

xox

10:10 AM  
Blogger Lynda said...

Oh ms ralph... you are exactly where I was after nearly getting to my goal weight. I then "lost the plot" and regained 3 kilos like you and then over more time I ended up with 7 kilos back on. Talk about feeling miserable - I totally relate to what you are going through. All I can say is hang in there as much as you can because you will get back the drive you once had. In my case it was walking that helped kick that extra weight back off.

The main thing you must not do is gain any more... I know, easier said than done. :)

6:25 PM  
Anonymous Anonymous said...

cheer up love. wouldnt hurt to smile once in a while.

3:39 AM  
Blogger Wenchy said...

You are sounding very stressed... I hope you work through this and come out the other side flying!

I know you can do this.

7:28 AM  
Blogger Belladora said...

It's all about your mind taking control of your emotions...You CAN wake up tomorrow and 'just do it' as the Nike people say. Heck, you can just do it RIGHT NOW. We all go through these slumps and end up having to lose a bit more than we had originally planned, but there is nobody stopping you from getting right back on track besides YOU. You CAN do it! Even if you don't want to right now, you know that once you start you are going to feel awesome and you'll be so happy you did!

*hugs*
heather

1:19 AM  
Anonymous honestyrain said...

ude, that's water weight. that's bloat. you drank a lot. don't even worry about that. i bloat BAD and really easy and things just don't fit at all. drink gibs of water and don't eat much so you can lose the bloat. couple days you'll be fine.

1:48 AM  
Blogger Shannin said...

I agree that some of the weight/bloat is coming from the alcohol and the salt from chips. Drink lots and lots of water to help flush it out. I know these 3 kilos are bugging you, but hang in there and kick them to the curb!

12:39 PM  
Blogger Ms. Lori said...

You are absolutely ravishing. You look slim, healthy, and sexy, and you have the most adorable face. Try not to beat yourself up over a few off days -- you've done a wonderful thing for yourself by losing that weight, so don't forget to be proud!

One day soon, you will see yourself as others do, I'm sure of it.

2:14 PM  
Blogger Denise said...

Try to remain calm and positive about yourself and the journey. I don't know the whole answer but I do know that negativity blocks the healing and other good stuff that you're looking for. Hang in there - you're doing just great!

8:17 AM  

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"You leave me SPEECHLESS, when you talk to me."

8:18 AM


Friday, February 17

Oh boy
This has been a week!

With a lovely Valentine's dinner out (menu to come later) and the TOM, there will be no weigh-in today. I know we are all bitterly disappointed. But I made the decision to stay away from the scale because last night I was literally doubled over in cramps.

My body chemistry can't be very normal at the moment.

I think I will weigh myself in a few days, or I may just wait until next Friday. We shall see.

I've also decided that I think I need to try to say on the lower end of my calorie intake. Spark People says I can have between 1200-1500 a day, but I believe I need to stay very close to 1200.

Elliot (the kitten) is utterly adorable, but she loves to bite. I don't know if this is just a phase or what. I don't remember Buckley being so full of bitey goodness. She is growing on Buckley though and I have seen him licking her and he plays with her but not very rough. It is sweet.

6 Comments:
Blogger Wenchy said...

Hope you get better soon.

7:31 AM  
Blogger Shannin said...

Man, I had a total brain freeze - I was wondering why you were writing about Friday when it's only Thursday. I forgot you were across the date line...

I know what you mean about not wanting to weigh in. I did on Wed., despite eating "big" on V-Day.

10:57 AM  
Blogger Beckie said...

Glad you enjoyed V Day!

9:39 PM  
Blogger Belladora said...

I took this week off from weighing in too...and I just today got back to my weight from last week. New weigh ins next week...it just goes that way sometimes:)

1:48 AM  
Blogger Beckie said...

Bek,

I think I am coming to Adelaide next week with mum. Staying on Saturday night at a motel in Glenelg. I WANT TO MEET YOU!!

Wanna?

6:31 PM  
Blogger Silverella said...

Oh honey. Where do I start? *big hug* You know you have a special place in my heart too, do you?

Loosen up. Seriously. You are gorgeous, thin and have absolutely no reason to torture yourself for a few lame kilos. Show them whose the boss darling!

7:23 PM  

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"You leave me SPEECHLESS, when you talk to me."

5:51 AM


Sunday, February 12

Banging my head against a wall


I didn't lose any weight this week.

On average I walked at least 45-90 minutes a day, and I stayed under 1500 calories on every single day except one.

This is bullshit I tell you.

Mr. ralph had me convinced I had built up muscles in my legs and this was the reason no movement is happening on the scale. I almost believed him until I tried on these jeans that did fit me when I weighed 68 kilos.

I could button them up, but just barely and there was the overhang of flesh. The pot belly so to speak.

I am so frustrated. For the past two weeks I have walked and walked, and walked some more. I have logged on to the net every day and recorded my food intake. I have been very diligent.

I expected results!

Okay so I didn't eat like a rabbit everyday. I did indulge in cake at work on someone's 10 year anniversary, I did have carrot cake on the weekend with my mum-in-law. I did eat a small block of chocolate ... but all of this food was accounted for.

So maybe I just need to eat less sugar and alcohol calories?

Maybe I need to actually eat below 1200 and still walk to lose weight?

It is all too much for my brain to handle right now. I was feeling so good about myself physically; it was one of the only things I had going for me right now.

Work sucks. The insurance company have decided to reject my 2nd claim and I have to decided if I want to dispute their decision. My brother told me my Dad is not doing very well and he feels that I need to come home soon for a visit.

Sigh.

11 Comments:
Blogger Shannin said...

That's an awesome job on the walking! I'm only doing 60 minutes 4-5 times a week... I'm sure the results will come.

11:09 AM  
Blogger chaos said...

Aye, christ, Ms. Ralph, I am so sorry. You are doing the right things and results WILL come. I admire your persistence. I don't have any answers, but I just wanted to say that you ROCK and the rest will work itself out. Keep up the good work! Liz

12:56 PM  
Blogger Thumper said...

Never go below 1200 calories; it's not healthy and entirely counter producive to weight loss because it can actually slow down your metabolism.

If your diet is reasonable--and 1200-1500 calories is very reasonable--then shake up your workout. If you walk for cardio, try something else. An elliptical machine. Alternating sprint/walk/sprint/walk. Add in weight training--the more lean muscle mass you have the higher your metabolism goes.

When you hit a plateau--and Ive been in one for 7 weeks so I should take my own advice--either the diet or the exercise or both needs to change. Start with your exercise. It's probably the easier change to make...

5:18 PM  
Blogger the disappearing woman said...

In my experience, if I went any lower than you are with the calories, my weight loss would stop entirely. I also find that when the plateau happens, I have to up my workouts and stay in my target heart range (135 bpm) for a good 20-30 minutes each time (I had to switch to step aerobics from walking to get enough of a workout). What happens is, I start feeling like I'm really really hungry at night and the pounds start coming off again. If I give into the hunger at night and eat anything, I basically cancel out the potential weight loss.
Hope this helps. You're doing great.

9:43 PM  
Anonymous dietgirl said...

don't let those nasty scales put you off... i'm not going to say exercise like this or eat like that, but will only say KEEP GOING, tiger! you are doing well. sometimes it takes time for hard work to show up. our bodies don't work to a 7-day timetable...

1:52 AM  
Blogger Joc said...

Your situation sounds a just like mine right now, except for the bit about your dad being not so good, I hope things improve there.

All I can say is I am going to keep going and I hope you will too. As frustrating as it is to not see results, it would be even worse to give up and see the weight come back. Stay Strong!

10:34 AM  
Blogger Marisa said...

The results are there, just not on the scales. More energy perhaps? Feeling better emotionally? Less stressed?

And it will translate on the scales as well. You know it!

3:14 PM  
Blogger Beckie said...

Well, it's all been said. There is some terrific advice here.

Are you out of your comfort zone with exercise? Cause what worked a year ago, will be less efficient today.

I wanted to say Happy Valentines Day my special Bek!

1:43 PM  
Blogger Wenchy said...

You are looking fantastic.... regardless.

8:29 PM  
Blogger airlie said...

soooooooooooooo ditto! check out my site!!!!!!!!!!!!!!!!!!!!!!

7:19 PM  
Blogger Belladora said...

That's a LOT of walking and I bet you that your abs and leg muscles are growing underneath...and that's why things seem tight. Keep it up...seriously...you WILL see results!

3:20 AM  

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"You leave me SPEECHLESS, when you talk to me."

8:27 AM


Saturday, February 4

Lots to report
My new weigh-in days are Friday mornings. This was mr. ralph's idea. I guess it will give me incentive to be better on the weekends than I have been in the past.

I now weigh 70.4 kilos, this is a loss of 600 grams!


It is not a lot, but I'll take anything at this point! I guess the walking is doing something!

I've been keeping my food journal at spark people and I find it absolutely terrifying how much I eat on certain days. I've also noticed that the days that I am the hungriest are the days that I eat a lot of carbs like bread etc.

I bought this fantastic magazine on Friday with lots of meal ideas. It is the Woman's Day Diet Extra and it is seriously a great buy. It has lots of low-fat recipes and gives you examples of a lot of popular diets out there like low GI etc.

I also have new shoes. I bought some Nikes, the most inexpensive ones I could find (we don't have a lot of extra cash atm.) and it turns out they are super comfy. I'm still walking lots.

I had a VERY bad day on Thursday, but I am not ready to talk about it. Will have to write more when I feel like sharing.

And now I have someone for you to meet:

Meet Elliot


This is Elliot, our new kitten. She is 7 weeks old and I am already in love with her. Buckley doesn't seem to like her very much, although we think he may not be feeling well today. He is staying under the bed sleeping and the one time she came up to him he hissed at her. I believe this is normal for the first meeting.

12 Comments:
Anonymous Im Chele In [dot] LA said...

cute stuff over from the other Michele's

12:25 PM  
Blogger Carmi said...

What a sweet cat! Makes me want to go out and get one for our house.

But my wife would brain me. So catless we shall remain.

12:32 PM  
Blogger Belladora said...

awww...adorable kitten!

great job on the loss...any loss is a good loss:) keep the workouts coming, they will just speed things up!!!

2:57 AM  
Blogger chaos said...

Oh my, such a sweet cat. I recently got a new cat too--but two years old. Full of kitty energy, but not kitty cuteness. But I love him anyway.

4:47 AM  
Blogger Beckie said...

Awwwww Hi Elliot!

Must be the week for it, Little Miss Sexy just got a new puppy.

Is it just me, or is carmi a bit of a spunk?

4:53 PM  
Blogger Sooz said...

Sweet!

10:10 AM  
Blogger ...jus me said...

What a darling kitty! I want another one, but my kitty is a moose-almost 30lbs.
Just keep going, no matter what the loss, that's all any of us can do! And that's the hardest part too! But you can do it!

1:09 PM  
Blogger Nan said...

The kitty is too cute :o) I recently got a new kitty myself, but she was already close to a year old...she is my other kitty's sister, from the same litter, but you would never know it to look at them!

Keep up the walking, you are doing awesome!

10:04 PM  
Blogger Zephra said...

Good for you! I am glad you have kept up the walking. Sometimes it is hard to get motivated.

Cute kitty. Almost makes me want one. Then I remember the kitty litter and scratched up kids and furniture....I will just look at your pictures and live through you if you don't mind.

11:54 PM  
Blogger M@rla said...

Yay kitty! So adorable.

I find that some foods - particularly carbs like bread, sweets, and wine - make me very hungry, and it lasts into the next day. For me it's really important to not let that cycle even start; the more I eat the more I want to eat.

4:37 AM  
Blogger Shannin said...

Very cute kitty. Adorable!! I just new Nikes, too. Really comfy. I was afraid they'd be hard to break in... Great job om the loss!

12:44 PM  
Blogger Wenchy said...

You sound so happy. That is nice to see. :)

Well done on the walking... you are always such an inspiration.

8:18 AM  

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"You leave me SPEECHLESS, when you talk to me."

11:43 AM







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